RELAXATION MEDIA

There are over 200 DVDs, VHS cassettes, and CDs on stress management-related topics such as relaxation, study skills, relationships, performance, etc. Some media contain discussions by psychologists, and suggestions to aid in personal awareness and growth. Others teach students stress-reduction techniques such as progressive relaxation or self-hypnosis. We also have music available which enable students to employ their own relaxation. Want more choices? Bring your own MP3 player and turn it up!